HYBRID ENGINE: HYROX Simulation Event
This is more than just a workout.
This is your chance to test yourself before race day and find out exactly where you stand.
Our HYBRID ENGINE HYROX Simulation Event is designed to give you a real race-style experience so you can feel the pacing, transitions, station fatigue, and demands of HYROX before the actual event.
But the real value is not just completing the workout.
The real value is the evaluation.
Most athletes do not underperform because they are not working hard enough.
They underperform because they are preparing incorrectly.
They train hard, but not specifically.
This event helps solve that.
You will not leave guessing.
You will leave knowing exactly what needs improvement.
Whether it is running, pacing, sled work, wall balls, transitions, strength, or race strategy, our coaches will help identify your biggest opportunities and show you the best path forward.
This is designed to challenge you enough to create clarity—not crush you so badly that you leave discouraged.
We want you leaving with confidence and a plan.
The goal is:
“I know what I need to work on, and I know how to fix it.”
Event Details
Date:
Saturday, May 16
Location:
Salt Lake City CrossFit
619 South 600 West
Salt Lake City, UT
Heats:
12:00 PM
12:15 PM
12:30 PM
12:45 PM
Limited spots available per heat.
Registration closes once heats are full.
Pricing
First 10 Spots:
$30 Founding Athlete Rate
Standard Registration:
$47
Your simulation fee can also be applied toward enrollment in our HYBRID ENGINE coaching program after the event.
Required at Registration
Please select your division when signing up so we can properly assign weights for stations.
Divisions:
Men’s Pro
Men Open
Women’s Pro
Women Open
Doubles
Other
All divisions except Doubles will have division-specific weights.
Workout Format
This is not a full HYROX race.
This is a race-style simulation built to keep the feel and flow of competition while creating a better coaching and evaluation opportunity.
Workout Includes:
400m Run
500m Ski
400m Run
25m Sled Push
400m Run
25m Sled Pull
400m Run
40m Burpee Broad Jumps
400m Run
500m Row
400m Run
100m Farmer Carry
400m Run
50m Sandbag Lunges
400m Run
50 Wall Balls
Total Running Volume:
3.2km
Most athletes will finish in 20–28 minutes with a hard cap of 30 minutes.
What You Get
• Real HYROX race-style simulation
• Leaderboard + race environment
• Coaching support during the event
• Performance breakdown after your heat
• Feedback on strengths and weaknesses
• Clear guidance on what to improve next
• Help choosing the best prep strategy for race day
After the Event
This is where the biggest value happens.
After your simulation, our coaches will help break down your performance and show you exactly where your biggest opportunities are.
From there, we help match you with the best next step based on your goals.
Some athletes need better structure.
Some need coached weekly sessions.
Some want full personalized race preparation.
Whatever your next step is, you will leave with clarity and a real plan.
Don’t guess.
Test.
Evaluate.
Prepare.
Perform.
HYBRID ENGINE: HYROX Simulation Event
This is more than just a workout.
This is your chance to test yourself before race day and find out exactly where you stand.
Our HYBRID ENGINE HYROX Simulation Event is designed to give you a real race-style experience so you can feel the pacing, transitions, station fatigue, and demands of HYROX before the actual event.
But the real value is not just completing the workout.
The real value is the evaluation.
Most athletes do not underperform because they are not working hard enough.
They underperform because they are preparing incorrectly.
They train hard, but not specifically.
This event helps solve that.
You will not leave guessing.
You will leave knowing exactly what needs improvement.
Whether it is running, pacing, sled work, wall balls, transitions, strength, or race strategy, our coaches will help identify your biggest opportunities and show you the best path forward.
This is designed to challenge you enough to create clarity—not crush you so badly that you leave discouraged.
We want you leaving with confidence and a plan.
The goal is:
“I know what I need to work on, and I know how to fix it.”
Event Details
Date:
Saturday, May 16
Location:
Salt Lake City CrossFit
619 South 600 West
Salt Lake City, UT
Heats:
12:00 PM
12:15 PM
12:30 PM
12:45 PM
Limited spots available per heat.
Registration closes once heats are full.
Pricing
First 10 Spots:
$30 Founding Athlete Rate
Standard Registration:
$47
Your simulation fee can also be applied toward enrollment in our HYBRID ENGINE coaching program after the event.
Required at Registration
Please select your division when signing up so we can properly assign weights for stations.
Divisions:
Men’s Pro
Men Open
Women’s Pro
Women Open
Doubles
Other
All divisions except Doubles will have division-specific weights.
Workout Format
This is not a full HYROX race.
This is a race-style simulation built to keep the feel and flow of competition while creating a better coaching and evaluation opportunity.
Workout Includes:
400m Run
500m Ski
400m Run
25m Sled Push
400m Run
25m Sled Pull
400m Run
40m Burpee Broad Jumps
400m Run
500m Row
400m Run
100m Farmer Carry
400m Run
50m Sandbag Lunges
400m Run
50 Wall Balls
Total Running Volume:
3.2km
Most athletes will finish in 20–28 minutes with a hard cap of 30 minutes.
What You Get
• Real HYROX race-style simulation
• Leaderboard + race environment
• Coaching support during the event
• Performance breakdown after your heat
• Feedback on strengths and weaknesses
• Clear guidance on what to improve next
• Help choosing the best prep strategy for race day
After the Event
This is where the biggest value happens.
After your simulation, our coaches will help break down your performance and show you exactly where your biggest opportunities are.
From there, we help match you with the best next step based on your goals.
Some athletes need better structure.
Some need coached weekly sessions.
Some want full personalized race preparation.
Whatever your next step is, you will leave with clarity and a real plan.
Don’t guess.
Test.
Evaluate.
Prepare.
Perform.
